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Cycle Sandusky County
Aspiring cyclists can easily borrow bikes from the YMCA, during normal business hours, for active transportation and healthier lifestyles. The program not only promotes physical fitness but also emphasizes the community’s dedication to sustainability and well-being.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program provides a supportive environment where you can lose weight and learn how to adopt healthy habits to reduce your chances of developing the disease. A trained lifestyle coach facilitates small group education of healthier eating, physical activity and other behavior changes over the course of 24 one-hour sessions.
Healthy Weight & Your Child
Healthy Weight and Your Child is an evidence-based lifestyle change intervention designed to address childhood obesity by empowering children and families through education, healthy eating and physical activity.
Middle School Innitative
The Middle School Initiative is a FREE after school program for Fremont and Bishop Hoffman middle school students. This program features homework support, structured physical activities, and additional educational opportunities to keep kids active and engaged. This program is provided FREE thanks to the support of the United Way.
Rock Steady Boxing
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and is dramatically improving the ability of people with Parkinson’s to live independent lives.